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Sifu Hsu's Training DVDs

Vol I, Taiji Quan Linking Form (TJ01A - 45 min)

History and principles, 8 stances, Linking Form, Qi (Chi) Gathering, Kung breath exercise, Expansion with stance, Posture training, Two person practice: Finding the Elbow, Fighting usage applications.

............ $35.00

Vol II, Taiji Quan Old Form (TJ02A - 48 min)

Taiji branches, Philosophy as it relates to movement, Old Form, Silk Reeling Energy practice, Qi Shifting Kung breath exercise, Expansion with Shifting, Posture training, Two person practice: Foot Guiding, more Fighting Usage applications. 

............ $35.00

Vol III, Taiji Quan Cannon Fist Form (TJ03A - 48min)

Lineage, Taiji Philosophy as it relates to usage, 8 Powers Practice, Qi Migrating Kung breath exercise, Expansion with movement, Posture Training. Cannon Fist Form, Two person practice: Torso Joining, more Fighting Usage applications.

............ $35.00

Vol I, Internal Palms (BG01A - 59 min)

History, Bagua - the philosophy and the martial art, Stationary, Square, and Circle Step Training, Founding Elemental Palm Practice, Stationary Qi Gathering Kung breath exercise, Internal Palms Form, Single Post Wrapping Practice, Fighting Usage Applications.

............ $35.00

Vol II, Eight Changing Palms (BG02A - 60 min)

Philosophy and Bagua Zhang Practice, Inward and Outward Basic Step Training, Door Opening Palm techniques, Walking Qi Exchanging Kung breath exercise, 8 Changing Palms Form, Multiple Post Switching practice, more Fighting Usage Applications.

............ $35.00

Vol III, Linking Forest Penetrating Palms (BG03A - 53 min)

Lineage, Bagua philosophy and usage, Close Ranged Root Shaking Leg usage training, Grand Eight Target Striking Palm Practice, Walking Qi Controling Kung breath exercise, Linking Forest Penetrating Palms Form, Post and Space Exchanging Practice, more Fighting Usage Applications.

............ $35.00

Vol I, Baji Jia (BJ01A - 51 min)

Bear Step - Grand Eight Movements - Baji Jia Form - Qi Compiling Dan Tian Neigong - Post Conditioning - Power-Issue Practice - Fighting Usage Applications.

............ $35.00

Vol II, Baji Fist (BJ02A - 54 min)

Tiger Arm - Eight Grand Stampings - Baji Fist Form - Special Baji Percussive Neigong - Crossing Post Training - Advanced Power-Issue Practice - High-Middle-Low & Multiple-Power Delivery Usage.

............ $35.00

Vol I, Pigua Jia (PG01A - 49 min)

Stationary, Moving & Turning Basics - Pigua Jia Form - Pigua Special Awakening Neigong - Hanging Bag Strikes - Strike Conditioning 

............ $35.00

Vol II, Pigua Palm (PG02A - 59 min)

Comprehensive Grand Eight Palms - Advanced Stationary, Moving & Turning Basics - Pigua Eight Form - Eight Standing Postures Neigong - Horizontal Bag Strikes - Torso Strike Conditioning - Pigua Footwork-Torso-Door Opening Technique Usage.

............ $45.00

Rebirth of the Hu Lei Jia (HL01B - 43 min)

Introduction and history of this unusual style, Wave Step, Silk Reeling arms, whole body power issuing, 10 levels of training, Linking Form, Hu Lei Jia fighting usage applications. Valuable documentary footage of Wang Ge Dang village (birthplace of the Hu Lei Jia), contemporary Wang Ge Dang masters performing their art.

............ $35.00

Authentic Kung Fu Usage - 7 Northern Kung Fu Styles (US01B - 40 min)

Usage of specific movements, step-by-step demonstration, clear analysis, detail and slow motion repeats of: Kung fu blocks and attacks + Body strikes + whole arm techniques + invasive footwork + arm and body Chan si jing + continuous attacks + multipurpose applications. Selections from famous forms:

• Longfist (Shaolin) Style
• Mizong Quan (Lost Track Style)
• Longfist (Shaolin) Style
• Mizong Quan (Lost Track Style)
• 7-Star Praying Mantis
• 6-Harmony Praying Mantis
• Baji Quan
• Piqua Zhang
• Xing-I Quan (Hsing-Yi Ch'uan)

............ $35.00